Hello practo User Medical both parameter are on higher side. Need to be control.As cholesterol level is medium range. But your triglycerides is at high range. So, better to contact any near by dietician or if not possible contact us directly through the link below. But before prescribing anything we need to know some information like . Your vitals . Goal for going gym . Activity and lifestyle . Daily routine . Eating patterns . Health parameters . Family history . Allergies . And many more           

You need to take high fiber low fat diet and cholesterol management diet plans.ask me directly for customized diet plan for you.