Lifestyle factors play a very important role in PCOS. So , take a healthy balanced diet and exercise regularly for atleast 45 minutes a day. Rather than taking Duphaston, you can switch to a regular 21 day pill with anti PCOS action. You should speak to a gynaecologist for the same. Also there are good non hormonal medicines available these days with improve metabolism. They can be added.
Next Steps
exercise and good diet go a long way in controlling PCOS symptoms