Hi
I have gone through cseaeean operation in the month of January.itsbeen 3 .5 month
I want to know can I start heavy excersises .and also running.plz suggest me ??
Heavy excerices like lifting dead weights are not advisable as they increase abdominal pressure which can lead to pressure on stitches.
So better wait for completion of 6 months.
I have undergone operation via open surgery for bilateral inguinal hernia 3 weeks back. I have recently s
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