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Cervical pain

2017-10-20 17:18:59
I have cervical in upper and lower back. I am having frequent pain in these areas. And it only increases by time. I am also having pain in my body.
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Hi I would suggest you to change your posture frequently say after every 20 to 30 minutes. Take care of your posture & furniture. Avoid forward bending of Neck & low back specially while lifting heavy weight. Can use hot packs & some local pain killers spray or paint. Go for walk & do some general fitness exercises. If no relief consult a physiotherapist.

Answered2017-10-21 13:08:01

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