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Center back pain

2017-09-20 05:53:42
I,m an artist in profession and use to sit almost 8-12 hours but I have center back pain in the spinal cords, it feels little uncomfortable to sit straight on the chair. What should i do.
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Keep breaking your posture in between long sitting sessions. Start core strengthening and mobility exercises for your back.

Answered2017-09-20 07:35:26

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