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Catching cold and sneezin
I'm suffering from Cold from quite some time (over more than an year). I catch cold at least once in 2 days a week and my nose also gets blocked due to this. Due to nose block I find difficult breathe in the night and sleep. I had a septum in my nose when I was a child and it was operated but not completely removed. It is still there. I'm finding it difficult to understand what is causing this cold and sneezing. Please help.
Answers (1)
This is flu.
You have to get vaccinated for the same .
Prevention of Asthma , Cold and Allergies. Increasing Immunity.
1. Stay away from Dust and Pollution.
2. Increase your immunity, eat plenty of Fruits and vegetables.
3. Keep Hydrated. Drink plenty of water and soups.
4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity.
5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity.
6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies .
7. Avoid eating outside food .
8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies.
9. Maintain Healthy weight.
10. Yoga may also help in improving once immunity and inner strength.
Next Steps
consult me for detailed treatment protocol
Health Tips
Vaccination - Flu shot and Pulmovax
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