1. Home
  2. Consult with a doctor

  3. Cant run for long. Any physical task!

Cant run for long

2019-06-14 02:20:57
Hello Sir/Madam I am an unfit guy who wants to get fit. I want to run for 5km continuously but my stamina is so poor that I cant even run continuously for 400m. Please suggest me some medicines as I have my Physical Endurance Test within a month for Delhi Police Sub Inspector. Please tell me what to eat when to run when to sleep and how to increase stamina as I am very bad when it comes to doing any physical task
93 Views

Answers (5)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
For stamina healthy nutrition n practice makes perfect. Chat online so can guide you in it.

Answered2019-06-14 09:30:22

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+116
Consult with a doctor
Online now
Consult Now
Stamina builds over a period of time with regular everyday running. Along with that you may join gym for fast build up. Eat healthy diet with good quality proteins. Get blood test and spirometry done to see some internal cause is there or not. If there then take homeopathy treatment and necessary supplements.

Answered2019-06-14 09:26:38

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Please chat personlaly so that i can suggest u medicine and diet

Answered2019-06-14 04:09:30

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult online or visit our Clinic bcoz you need to change your habits of eating. Need to make a proper diet chart for it. Homoeopathic medicines will help you cure this problem.

Answered2019-06-14 11:13:58

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hi Eat  high  protein diet No medicine  required Do exercise  daily

Answered2019-06-14 05:15:11

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Fun on the Run: Explore New Places the Healthy Way

Dr.Rajat Chauhan

Pack your running gear and go running when you are visiting different places, doing a recce of the amazing locations for ... Read more

Why Can't Women Lose Weight Like Men?

Ms. Raminder Kaur Deshmukh

HERE ARE SOME INTERESTING FACTS :METABOLISM: Your metabolism is like a car. If you don't put petrol in the tank, it won' ... Read more

Long & Short Term Effects of Alcohol

Dr.Anuneet Sabharwal

While consuming alcohol in small amounts has its health benefits, using alcohol as an escape from daily social and work ... Read more

Can't Get Rid of Headaches? It's Time to Visit a “Neuromuscular Dentist”

Dr.Saurabh Gupta

Neuromuscular dentistry is a science in its own self, and not just a treatment. It is a science of correcting bite and a ... Read more

Job Requirement: Long Standing Hours?

Chaitanya Shah

Many professionals in the healthcare, security, hospitality and restaurant, sports and athletic, manufacturing industry ... Read more

Unless You're Using Evidence-Based Practices, I Can't Hear a Word You're Saying!

Ms.Namrata Pai

Evidence Based Practice is an inter-disciplinary approach to clinical practice that has been gaining ground following it ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Can i run?

85 Views
I started running out but the weather is cold and powerful windy, can I run or stop. there may be some co ...Read More

Can i run??

47 Views
I have fracture of d12 i am ok its been 2 months of my surgery i can walk properly but can i can run ??

Headache post long run

45 Views
It is not dehydration, glucose, sodium. I am taking care of them properly. Post run I am all good for 4 - ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.