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Cant control my thoughts

2017-01-26 10:11:01
Am not control my thoughts, it changes minute by minute, some times it's for me and some other times am going to depression, I loose my job and almost I loose my career...
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Excessive use of computer / smartphone leads to overactive mind. Do not use them except during office hours. Regular yoga and meditation can help. Spend time listening to melodious music and mingle with spiritually inclined people.

Answered2017-01-26 18:55:02

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