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Cannot reduce weight

2015-10-11 16:50:14
Hello Doctor, am a service engg,(field work) use to drive bike nearly 100kms per day.. I need to reduce my weight am nearly 85kg now! Tried to go jogging but i can't wake early in morning... At evening i feel so tired can't do anything... How can i reduce weight doctor? Can i join gym?
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Answers (1)

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Hi, you can try any for of exercise like jogging,swimming,aerobics,yoga, weight training or a combination of these to reduce weight. Not having time is an excuse. If you are having any pre existing health issues check with your doctor or trainer before you start

Answered2015-10-13 04:42:56

YESNO

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