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Canned sea fish is safe during pregancy
Hi,
can I consume canned cooked Atlantic salmon, Mackerel, Halibut, Herring, Pollock sea fishes during pregnancy. Is it safe to eat those canned cooked foods during this times?
Beside more Red salmon (sockeye) sea fish is available here. Can I consume the Red Salmon (sockeye) and is it safe to eat
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No packaged or processed foods during pregnancy because they are rich in salt
Salt is a preservative
Don't take the risk of swollen feet and high blood pressure due to water retention.
Next Steps
take simple proteins like toned milk and curds and lassi Boiled eggs Steamed fish etc.
Health Tips
take more potassium through citrus fruits like oranges and lemon juice and water with honey
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