You need to take homeopathic treatment for this along with therapy sessions to help you out but the priciple factor in this deaddiction journey will be your internal wilpower and determination only.

It is better to seek a rehab centre support to overcome this issue..

The mind tends to fixate on pursuits that are deemed to be sources of three things in general - beauty, pleasure and security. You will notice that these pursuits keep changing as you grow and evolve as a person. Hence, it is natural that the very activity that was a source of pleasure earlier no longer serves the purpose today. Forgive me for stating the obvious - consulting an expert and committing to a de addiction programme will help address the challenges that you are dealing with right now. Remember the time you were learning to walk as a child - while it was important to attend to the bruises as you felt repeatedly fell down, they did not deter you from the joy of taking those baby steps forward. While addressing the challenges that go along with unlearning the habit, let your main focus be on figuring out who you are and what truly matters to you at your core and taking baby steps forward. A beautiful future awaits you. Give yourself permission to deserve it and own it. What is calling for your attention and needs to be addressed is - figuring out what truly matters to you, and committing your attention and focus toward something that truly fulfills you and resonates with you. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41642 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41742 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four