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Can i do any exercise with si joint pain

2018-03-18 02:54:46
I am having si joint pain on right side and my doctor confirmed it now my doubt is can i do any exercises with this pain or any restrictions is there any adverse effects with some exercises iam doing surya namskar daily can i continue, could you please explain me
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First strengthen your lower back muscles so that the pain doesn’t increase . https://m.youtube.com/watch?t=8s&v=O0nVitLlD_4 Such exercises does a lot of help.

Answered2018-03-18 05:04:21

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