It's not painful, if it comes out, a bit of pressure from fingers sends it back to the place. It is not hard and despite my running and jogging, it doesn't create any issue. During last lockdown, I got time and hence I jogged and run well and could manage healthy lifestyle and brought down my weight to 76. It almost disappeared. What I have found that when not jogging, it tends to give me issues, when I jog, the problem disappears. From my own research, I believe that hernia can be treated only by surgery. Just exploring if it is possible to treat it under Homeopathy. What I mean by treatment is to cure and not managing symptoms. I avoid weight exercises since I have understood that it can hurt this. This problem I realised in 2019 sometime in August.