Buttock Paid due to fall from stair step

2017-10-18 14:09:59
Acute pain in hip portion bcoz of slip Female, 29 I fallen down yesterday on marble stairs bcoz of slipping leg. Directly hurted in right hip portion having so much pain there even not able to turn posture while sleeping and sitting but able to stand and walk slowly. Pain is like pinching hardly. It's 2nd time slip and same place hurted..1month ago also slipped and hurted both hip and joint of them in between triangle like structure..and still pain is there ...and now once again I slipped bt
45 Views
• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily

Answered2017-10-19 08:01:17

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.