Avoid oily and spicy food.  Have fruits and juices

Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.

Hello there.  I can understand your concern.  You need to make some dietary changes. Instead of having 3 huge meals, have 5 smaller meals in a day. Drink plenty of fluids. If you are overweight, then you will have to lose some. Avoid oily and spicy foods. Tab. Pazom-D once a day half an hour before food. If its more, then you can take one in the night also before dinner. Consult a general physician in person for further evaluation and management. Best regards. Dr. Anil kumar jain.

You have acid peptic dyspepsia....avoid cold drinks and need evaluation for H Pylori infection...meet physician

Hi..... If gas is a problem for you, foods that might make symptoms worse include beans, cabbage, cauliflower and broccoli. Fatty foods also may be a problem for some people..... Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can.... Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.... .Avoid alcohol. Alcohol can irritate the mucous lining of your stomach...