U need to start other anti obsessive medicine with clonazepam as per advice with Psychiatrist.
Mind exercise:
Daily lie down , concentrate from head to toe for 10-15 mins.
At the time of panic, divert your mind E.g. seat back, relax, take deep breaths, count backwards from 50 to 1,
Occupy urself in activities like playing outdoor games.
Answered2018-02-06 06:21:58
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