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Bullying people images stuck in mind
Dear Doctor, I'm a pure O OCD patient from teenage. I need your help to forget my new type of ritual which causing great discomfort. I have taken clofranil and Revilife in teenage and 6 years back accordingly. But only for 1 to 2 year s. Presently I'm taking clonazapam MD for pannic burst. Please give me some steps and exercise to forget unwanted images from mind. My neighbor s are bullies and comment bad when I pass by them. I want punch thier face but I'm supressing my emotions from 3 years and this supressing emotion bursted into new episode of ocd. Always bullies images pops in mind and to forget this I bring in god and my family members images in mind and this has become loop and jumbled. If think bullies I start praying to God to protect me and my family and loop continue s for hours to complete day . Sometime I m in control and some time I burst into panic doing rituals. What can I do to forget bullies images completely from my mind.pls  some mind exercise to forget bullies..
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U need to start other anti obsessive medicine with clonazepam as per advice with Psychiatrist. Mind exercise: Daily lie down , concentrate from head to toe for 10-15 mins.   At the time of panic, divert your mind E.g. seat back, relax, take deep breaths, count backwards from 50 to 1, Occupy urself in activities like playing outdoor games.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.