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Breathlessness,blockno,throat irritation
I am living in ghaziabad and here AQI level is 500+ during oct to feb … and from past 2-3 years I was facing chest congestion and breathlessness during this season but very occasionally but this year I am having chest congestion and throat irritation and breathlessness almost every morning along with nose block and when I take montek lc it got me relief
Hello...
Definitely the poor AQI is the main factor.
Avoid going outdoors if possible.
Wear a mask and change it regularly.
Next Steps
plane normal steam inhalation twice a day.
u can use solspre nasal spray to wash your nose before going to bed.
Health Tips
consult a doctor in person if symptoms doesn't relieve.
better to get a chest xray done to rule out any causes.
if u r facing breathing issue on exertion netter to get a cardiac checkup too.
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Hello. Hope you are doing well. Yes the worsening air pollution has led to your symptoms. You should always eat a mask while outside and wash face and hands thoroughly after entering home. Also, you should rinse your nose and do a little normal water or lukewarm water if possible. Do take vitamin C chewable tablets daily along with vitamin C rich foods. Continue Montair Lc alongside steam inhalation. Turmeric milk at bedtime.
Next Steps
Should consult ENT if worsening symptoms
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