Breastfeeding

2023-11-05 02:50:33
Had a baby by c-section before 10 days. I think I have a low milk supply as the pee count is not up to 8-10 in a day. And the baby cry at night and disturbed sleep. I nurse him every 1-2 hours and on demand. But he is not full. What other can I do to increase my milk supply? I dont want to give him formula milk. Please help.
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Ma'am you can take 1 spoon Shatavari powder with 1 glass of water.

Answered2023-11-05 10:53:52

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Hello, include galactogogues foods, leafy vegetables , fruits in your diet. Sleep for atleast 10hrs a day. Maintain hydration. Can consume shathavari milk powder 2 taps in a cup of milk for 2-3 times per day.

Answered2023-11-05 08:48:44

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You take care of yourself well .don't stress. Drink 3 to 4 L water per day .eat nutritious food.           Keep baby with you Max time ,play with him ,increase bonding ...al l these will help in milk production

Answered2023-11-05 03:02:01

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