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Brain supplement for 24 year old student
I'm student and I want some tonic as a supplement.Can anyone suggest me what are some good supplements that can prevent me from weakness and helps proper brain functioning. Please suggest something without side effects.
Yup Ayurveda will work great for ur problems....see to increase ur concentration u must have to take ur complete sleep of around 8 hrs...now in current generation we all know even i m including in it that we use our mobile upto 12.30am to 1 am then we have to awake early in morning for college or for our work...so our sleep are decreasing day b day and same as our concentartion also...so these is the main reason for less concentartion now a days along with that in Ayurveda duncharya is mentioned in every text even we r not following all these....
Next Steps
Tab Memorine 2 tab at night with milk
Syp Shankhapusphi 2 tsp two times a day
Health Tips
Drink milk and take cows ghee regularly...and take ur dinner early and try to sleep early so that ur sleep is completed...and these medicine will also help u for a sound sleep...
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The brain developing age is Oly up to 3 yrs..later brain booster can b given.The best way to get concentration is to do pranayama...do shirodhara..there are certain panchakarma procedures for this..consult online for more details
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Take online consultation directly for Ayurveda medications and correct your diet lifestyle to improve brain working concentration etc..
Eat home made satwik food like cow ghee butter regularly...
Avoid curd fermented food like food.
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