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Bones and Joint Problems

2017-12-28 07:02:47
I'm doing jogging since 40 days, on Saturday I'm suffering from cramp in my ankle, could you please suggest me about my bones, and also suggest which healthy food to eat.
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Answers (1)

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Try alternating hot and cold water bath for 10 mins twice daily for a week. Medications like Evion, Enzomac and Tendocare will help. Health food are green vegetables, fruits and semi-cooked food, boiled chicken (non veg).
Next Steps
visit Orthopaedic surgeon if pain does not come down by 1 week as this may be a ligament sprain too.
Health Tips
If pain is severe, x-ray is suggested.

Answered2017-12-28 10:02:36

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