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Body Weakness

2017-04-29 07:31:30
Hello , Doctor My name is Sahil Rathi and i am of 19yr old . Well , i am feeling weak , my whole body get tired , also my hunger is also decreasing day by day . I am worried because from next month i want start my Mix Martial Arts (MMA) tranning . so tell me the solution which will improve my starvation .
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Answers (1)

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Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc to maintain body and get rid of weakness and tiredness.take fresh fruits and vegetables a lot to get antioxidants to keep yourself fresh and energetic Avoid outside food completely.
Next Steps
do meditation or yoga.
Health Tips
Take frequent meals instead of large meals at regular intervals of 2-3 hrs to overcome starvation.

Answered2017-04-29 09:43:47

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