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Body related ( shoulder pain )

2019-01-25 14:28:53
Hello My name is Rahmath Nisha. Age 28 years old. I have Two Girls children with cesarian type delivery both. Now feeling very uncomfortable of my body shoulder pain and back pain. I have attended the lot of treatments still Not clear doctors Kindly help to me
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Physiotherapy treatment will help you and stretching exercise of neck and shoulder. Avoid towards bending and long sitting and heavy weight

Answered2019-01-28 17:22:34

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Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises.

Answered2019-01-25 15:22:26

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Check your vitamin d and Star Vitamin D supplements accordingly. Info provided is not sufficient to prescribe any exercises, so I would recommend you seeing a PT specialized in Ortho in your city soon.
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Avoid lifting weights, wear a lumbar belt

Answered2019-01-25 14:57:12

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