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BODY COMPOSITION ANALYSIS

2017-07-01 07:22:24
I want to know my bca as my trainer said so cause i am maintaining my diet and workout but weight doesnt reduces only fluctuates daily?
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Answers (1)

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With a proper diet and exercise regime the weight / inches should reduce. There is some loophole with the diet / workout which needs to be rectified to understand that. Weight fluctuations can be because of the hydration levels, bloating, etc. or the scale.
Next Steps
A gym / dietician you visit maybe having a body fat analyser that will help you check the fat & muscle %.
Health Tips
Go empty stomach in the morning preferably to get it checked.

Answered2017-07-01 08:20:08

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