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Body building and diet

2024-03-05 11:18:18
I regularly go to the gym and before go to gym I eat green gram steamed and after workout I drink milk and breakfast I eat row vegetables and home food like dosa etc with this I eat the steamed green gram for protein. And my question is what are the things I gave importance in my diet what can I eat to become a body builder?
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Answers (3)

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Check creat and urine routine once every 3 to 6 months You can take 1.5 g/day protein

Answered2024-04-04 08:03:26

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Can u connect .. I can explain in detail about what proteins u can take.and how to get a proper and healthy fitness

Answered2024-03-05 12:00:34

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Hi If your renal functions are normal you can consume 1.5-2g per kg body weight of protein. Preferably natural food protein. If you need to supplement a maximum of 25g of whey supplement should be alright.
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Please consult for further information

Answered2024-03-28 11:40:36

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