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Blotting stomach and gas problem

2017-07-29 18:47:16
For 10 hours a day , I do desk job. I am having lunch on 1 pm , coffee at 4pm and dinner at 8:30 pm . After having dinner I usually got my stomach tighten and it gives me long Dakar. I have to take 2-3 Goli of harde than and than I can sleep. Can you suggest what to do.
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Take omeprazole 20 mg twice daily for 10 days and change some diet habit avoid coffee and take plenty of fluids and high fibres in diet. And wLk at least 15-30 minutes daily .

Answered2017-08-02 05:17:11

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