HELLO, YOU CAN CONSULT A ENDOCRINOLOGIST OR M.D.PHYSICIAN. TILL THAN NO SUGER OR NATURAL SUGER FREE. START WALKING BRICK AT LEAST FOR FORTY MINUTES. START FOR FIFTEEN MINUTES THAN INCREASE. TWOTO THREE CHAPATI THIN, MEDIUM SIZE, WITHOUT GHEE. VEGETABLES MADE IN MINIMUM OIL. PREFERABLY GREEN VEGETABLES. NO POTATO. OF NEED RICE CUT ONE CHAPATI, TAKE SMALL BOWL OF RICE. ADD TWO-TIME BIG BOWL OF SALAD. BEFORE LUNCH AND DINNER. TAKE A MIDIUM BOWL DAL, FRESH CURD, IN DIET. MILK TWO TIMES ONE SMALL GLASS FATLES. UPLIFT CREAM FROM MILK THREE TIMES,. THIS IS ALSO SUGGESTED BY YOUR TREATING DOCTOR. FOR THREE MONTHS. AFTER THAT FOLLOW TREATING DOCTOR.   DON'T WORRY, YOU CAN LEED NORMAL LIFE LIKE OTHERS ONLY FEW DIFFERENCES. O.K, BYE.