Hello There.
I can understand your concern.
you should start with allopathy.
take a amlong-5mg once a day in the morning. restrict salt and
sugar intake.
avoid having pickles and papads. too much of oily and spicy foods to be avoided. mixtures are to be avoided.
i do not say you have to avoid completely, but restrict the intake.
best regards,
Dr. Anil kumar jain.