hello there.
general advise would be to restrict salt intake.
take less salt in food. avoid pickles, papads etc. brisk walking everyday for 20 mins will help a lot and even yoga.
visit a physician who would do a hypertension workup so that the correct medicine and the correct dose can be decided. after he prescribes you, take the medicines regularly and get the bp checked regularly.
regards
Answered2015-09-20 19:47:36
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