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BLOOD PRESSURE

2018-05-29 14:33:13
Hai My BP level is showing constantly above 135/85 for the last few months.what are the things I have to do to control it into the normal range.?Foods to include in the diet,foods to exclude?
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Answers (1)

Please Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily Do meditation regularly Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, rice, outside food totally for few months These points will help you a lot

Answered2018-05-29 18:01:25

YESNO

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