So i have anxiety of high bp that i may have stroke or i might get hypertension. But my bp remains 115-125/70-80. So yesterday i was sitting and suddenly i felt sweating and hot so suddenly out of nowhere i thought is my blood preasure high. Then i started feeling anxious and unease. Then i checked my bp it went 155-160/85 so i tried to relax and after a time it came back to 130/75 then i measure it next day it was 118/72. So was the high bp because of anxiety. I have had anxiety issues earlier. I went to a cardio 4 months back my echo and ecg were perfectly fine. Can bp go to 160 and is it normal. Or will i have stroke. Should i stop measuring my bp?