I am eating things like ajwain, Jagger and cinnamon in small quantities. I checked my blood pressure it came 147. What precautions should I take? Do i need to start medication for BP?
Mostly these are ayurvedic stuffs. General dont take these on excess. A healthy diet and exercise is savior in early stages of hypertension. Keep ur charting for ur B.p reading and message me.
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I will give you further consultations based on your detailed history . U can inbox Me
Answered2021-05-06 21:17:18
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If you have taken the readings correctly then hypertension in a young patient needs to be investigated further and treated.
The above mentioned spices do not increase your BP.
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