Sabse pehle toh aap otrivin lena band karein,
Naak k dhulai karein din me teen baar uske baad steroidal spray daalein jaise ki Fluticon FT yaa nasomac FF dono nostril me.
Jaisa ki aapne bataya ki greenish discharge bhi ata h toh superadded sinus infection bhi h aapko toh uske lie
tab. claribid 500 mg din me ek baar 7 din k lie ek antihistaminic and decongestant le
Next Steps
Fir bhi aram naa ho toh aspas k kisi ENT specialist ko dikhaye vo clinical examination karenge aur jarurat lagi toh durbin se jaanch bhi karke dekhenge