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Bloating and digestion issues
I caught myself being bloated all the time so much so that i hate even eating food because it causes me bloating and it feels very uncomfortable. I have recently(been 7 days only) started taking probiotics in empty stomach in the morning before food but this doesn't seem to be very helpful. What do i do?
Try esmoprazole with domperidone
And acotiamide
Next Steps
• Avoid oily fried and spicy food
• avoid lemon orange tamarind
• Avoid carbonated beverages
• Avoid chocolate coffee tea peppermint
• Avoid cabbage cauliflower lentil milk to prevent bloating
• donot lie immediately after having food
• sit atleast 1 hour after food
• have 75% stomach full of food and leave 25%empty for digestion
• have 5 small meals instead of 3 large meals
• lie on left side while sleeping
• keep your head end elevated while sleeping
• Get endoscopy test with rut for h pylori
Answered
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