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Biotin 10 mg
A nutritionist recommended me biotin 10 mg/day for a month, for my hair issues. I have been taking them. Now I want to continue them for 3 more months(10mg/day).
Would it be okay to do so?
If yes, after three more months of 10 mg biotin/day would it be okay to give two months break and then restart it and take for 4 months(10mg/day) and then again two months break then again for 4 months(10mg/day) and so on?
P.S. : I haven't seen any side effects of taking biotin.
Answers (2)
Yes u can cont.
Biotin is a vitamin H and good for hair
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Hair fall has a wide variety of etiology, I would recommend you to send your scalp pictures (front, back, and sides) for better evaluation. Further more biotin is good, but not always good enough . Alopecia should be treated according to the cause, just supplements may not work well.
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