I had previously lost 30 kg through dieting (calorie restriction) and went 10 kg underweight. Once, I quit dieting, I've started binge eating and gained 20 kg in 8 months. It feels like an adddiction and I'm unable to stop eating abnormally large quantities of food and I continue eating even when I'm uncomfortably full.
I heard about calorie restriction in youtube that it increases our life span and they said that Lees calo
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