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Best way to get vitamins from vegetables

2017-09-14 12:57:51
How much olivoil i need to add to 100g of carrots, to get max vitamins from carrots?
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Take raw carrots or steamed one.

Answered2017-09-30 08:22:03

YESNO

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Try to steam carrots rather than cooking it you can add 1 tsp of Olive oil in your salad. But make sure there is no flame

Answered2017-09-14 13:03:33

YESNO

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