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Best belt and exercise for strength

2021-05-24 12:23:06
I have sitting work for 4-5 hrs stretch. How to reduce pain and strength of my back muscles and spine. Need references for best Belt that can alleviate the pain and which exercise to refer. Diet and other suggestions would be great.
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Yes, there are some specific excercise which can help back.
Next Steps
consult online for detailed information and template for back excercise

Answered2021-05-24 14:25:44

YESNO

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Go for physiotherapy
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do back exercises,  stretching,  pyriform exercises

Answered2021-05-24 12:25:59

YESNO

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