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Benefits of eating boiled egg

2019-06-13 09:31:48
Is eating a single boiled egg per day, good or bad for health? Are there any benefits of eating only single egg a day?
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Answers (2)

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Hi 1 Egg = 6 gm of protein It contains  most  of the  minerals . Most  of  vitamins including vit. A vit. D vit. B12 Vit. B6. Vit. E Amino acids So  if  you take  1 egg  per day  you consume  many  imp part  of  diet. For  diabetic person  better  to eat  egg white.

Answered2019-06-13 12:09:17

YESNO

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yes it is beneficial.

Answered2019-06-13 10:05:11

YESNO

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