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Bedtime sugar is lesser than fasting
Age: 30, Wt: 97kg, Ht: 168 cm. I eat early dinner around 6.30 PM, sleep around 11 pm. My sugar before bed comes around 105. I measure sugar in morning at 8.30 AM and then my fasting sugar comes 115 which is even higher than bedtime sugar despite not eating/drinking anything. I have been practicing high fibre low carb and low calorie diet to assist weight loss.
Why is bedtime sugar lower than fasting?
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We need to check your sugar reports ...n other reports...nthan can suggest d diet plan accordingly.
Need to keep a chk continuously...n monitor ur sugar for few days...n dhan plan accordingly...u need to loose ur WT...
Wt loss diet with some exercise will b helpful.
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Blood sugar levels varies as per the food intaken.Food is instantly converted to sugar as soon as intaken .if med for diabetes is not taken prior to food intake the blood sugar level is naturally on the higher level that is metabolism of sugar is hamperedby non reactive insulin of the body ,so have to take medicines as anti diabetic to normalize the blood sugar levels.
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Hi,
As you have mentioned that you used to have your dinner at 6:30 p.m. and as you haven't mentioned that you eat anything in between so your nxt meal supposed to be breakfast and the gap is more than 12 hours. In this condition specially in the morning body wants to supply its fuel by providing free sugar .
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Health Tips
Please don't go for drastic weight reduction diet which may affect your whole metabolism. If you want to have your dinner at 6:30pm then please keep a supper in between.
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