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Becoming lean
Hii I'm 19 years old height 5 feet 4 inch weight 55kg feels like I'm becoming thin day by day even taking good diet, eggs, I have consulted dr and undergone few blood tests all are fine. But what is the reason and how to gain weight and i don't look like 19 years old I look smaller? Plz give me some guidance
Answers (6)
Your body mass index is within normal range..21.6..so i think its normal
Next Steps
You may join gymnasium and leave it after 2 months of normal exercise to change your metabolic rate..this will help you gain weight.Also focus more on carbs compared to proteins
Health Tips
Think positive..feel motivated..eat well.. sleep well.
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Do a thyroid profile blood test
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