Your problem is due to excessive pitta(Pitta vikar),U can take safe Ayurvedic herbal remedies i e Decoction of fresh Giloy( Tinorospora cordifolia) Mulahathi Draksha anjeer at morning, Avipattikar Churna 1 tsf bid with water after meals bath with neem treated water, massage with almond oil,
Next Steps
U can consult online through Practo
Health Tips
Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice, watermelon,Karela, green coriander,parval AMALA Avoid red chilli tea coffee Kadi sour curd, spicy food,egg onion garlic etc,