Dear ma'am, I am suffering from back problem like slip disc....and doctor suggested to reduce weight... exercise is not allowed at the moment so is it possible to reduce weight just only with diet...how much we can reduce following diet u suggest in a month....please suggest
There are few exercises which can help reducing weight without straining your back but for that can you please share the full details of your conditions, like X-rays etc.
regards
Hey i have been having back pain since past one year now, and I'm not exactly sure what happened to me or
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