1) Which one is worse? Back or leg pain?
2) Is the pain like it is shooting from low back to back of thigh to calf and to ankle? Is there any numbness or Ants crawling like sensation?
3) Is it on one or both legs?
4) Does it get worse on bending forward.
5) Did u fall down anywhere?
U need to answer all these to make the probable diagnosis
Next Steps
U may need a X Ray Lumbosacral spine AP and lateral in standing....
Health Tips
1) Do not bend forward and lift heavy weight
2) Avoid 2 wheelers if any and bad roads for time being...