Regarding ur colonoscopy -small internal haemorrhoids - not big thing to worry as of now
Regarding ur incomplete evacuation feeling
I want to kwn wheather ur having regular outside food and fatty meals ,which contain bread and other fatty and spicy foods
Regarding ur back pain u need to have proper cushion while sitting
Next Steps
plan to start oralaxatives
Health Tips
coming to tips I would like to advise u to have green leafy vegetables and fruits around 30,% on each meal ur having either it might be lunch or dinner
plenty of oral fluids
physical excerise
avoid spicy and fatty meals