I have pain in my backbone or maybe spinal i don't know but it has been paining from 4 years and still not cured. I have shown to many doctors bit still no improvement. I also treated it with accupressure but no affect.
Whenever i go to sleep and wakeup it pains the most
X-ray MRI must.
Physiotherapy Laser treatment best option for you stretching exercises and strength exercises must.
Avoid toward bending and heavyweight.
Posture corrections must
My mother gets random pain on backbone/HIP sometimes heavily. She can't work and can't even sleep it's so
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