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Back support required

2018-09-26 07:24:46
I suffer from lower back pains. Can you please recommend a good back support for use with office chairs? I was looking at options from GRIN health and HealthSense. Are they good or would you recommend something else?
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Physiotherapy treatment and stretching exercise of spine

Answered2018-10-05 17:32:19

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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-09-26 09:49:57

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I recommend McKenzie lumbar roll..also consciously try to maintain your back curvature.and back strengthening exercises will help reduce your back pains.

Answered2018-09-26 09:15:02

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