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Back sprain

2017-05-03 04:50:43
Hi i am 18 . I am on deiting. Today when i was working out, while doing squat jumps. I suddenly felt pain in by back.And after that i couldn't exercise. I am having problem in bending. Please suggest me some remedy. I don't want to take pain killers . Please help.
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Answers (1)

Consult Now
You suspicious of disc prolapse...
Next Steps
avoid bending activity for few weeks do extension exercise of lumbar... learn from physio near by area
Health Tips
consult me if any doubt

Answered2017-05-03 07:47:03

YESNO

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