Hi there I understand your concern... Your symptoms are mainly disc dessication...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...if no improvements on conservative management you may have have to undergo surgery... Consult your neurosurgeon for fallow up they will help you further.
Answered2016-08-06 06:48:51
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