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Back pain_ vitamin D3 level 8.3
I m 30 years old nd m hving a 2 yrs old baby.i must mention dat still breastfeeding s going on. M badly worstly suffering from backpain till after my delivery. Doctor asked for d3 test result s 8.3. Now please suggest me something which cn get me relief frm such deadly backpain. I used to cried out evry night with pain.
Do forward bending exercise morning and evening in empty stomach daily.
Apply some sesame oil in the back and sit in sunlight for half an hour.
Sunlight should fall on your back.
Do it regularly.
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The health benefits of sesame oil include its ability to improve hair and skin health, stimulate strong bone growth, reduce blood pressure, increase heart health, manage anxiety and depression, protect infant health, boost your dental health, prevent cancer, improve the digestive process, and lower inflammation.
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